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Tasty Paalak Paraatha

 1st step... 250 gm paalak (Spinach) le lien usko saaf kar ke achche se paani se dhul kar ek taraf rakh dien.  Ab hum 2 se 4 cup aataa (Wheat flour) lengy aur usme paalak ko baareek kaat lengy, isme namak, aur ajwain bhi shaamil kar lien. 2nd Step... Ab hum paani se aaty ko goondh lengy aur thoada sa aata munh me le kar taste kar lengy agar namak kam hua toh aur shaamil kar lengy.  3rd Step... Ab iss aatey ko roti ko tarah bel kar hum tawa pe fry kar lengy oil kam hi  lien ye hamari sehet ke liye behadd zaroori hai  Aur ye hamare mazzedaar paalak ke paraathe taiyyar hain. 
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Tasty and Perfect Tomato Sauce

Take some fresh Tomatoes 4 to 5 in number's wash them very well this step is very important for our health.  1. Take salt according to your taste. 2. Take Cumin seeds (1 table spoon). 3. Take Red Chilli, (as per your taste). 4. Take some cloves of garlic  NOW, Put all these in a jar and some water and grind them very well. After grinding, Take a pan add 2 to 4 drops of oil in it (  always remember use less oil in you meal it's beneficial for your health). Pour tomato paste in pan and cook it at least for 5 minute's. Let leave it to cool  and enjoy this tasty  sauce with you meal.
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